Laurie Starr 14x200m/1:00r row
2,800m
Meters
16:14.2
Time
2:53.9
Pace
140
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 30:14.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 150 |
March 02, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 2,800m | 2:53.9 | 66 | 528 | 28 | |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 30 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 31 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 29 | |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 28 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 29 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 29 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 28 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 27 | |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 28 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 30 | |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 29 | |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 28 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 28 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 30 | |
| r2,224m |
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Workout Graph
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