Laurie Starr 30:08 row
5,006m
Meters
30:08.5
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 132 |
March 04, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,006m | 3:00.6 | 59 | 504 | 28 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 30:08.5 | 11m | 6:26.3 | 6 | 320 | 28 |
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Workout Graph
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