Laurie Starr 10x200m/2:00r row
2,000m
Meters
11:10.3
Time
2:47.5
Pace
100
Calories
| Rest Distance | 3,126m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 31:10.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 155 |
March 05, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,000m | 2:47.5 | 74 | 555 | 29 | |
| 1:10.1 | 200m | 2:55.2 | 65 | 523 | 29 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 30 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 28 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 29 | |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 29 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 30 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 29 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 29 | |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 29 | |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 29 | |
| r3,126m |
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Workout Graph
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