Laurie Starr 5000m row
5,000m
Meters
30:42.7
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 165 |
March 07, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.7 | 5,000m | 3:04.2 | 56 | 492 | 29 |
| 6:14.8 | 1,000m | 3:07.4 | 53 | 483 | 31 |
| 6:10.2 | 2,000m | 3:05.1 | 55 | 489 | 29 |
| 6:05.3 | 3,000m | 3:02.6 | 57 | 497 | 29 |
| 6:05.1 | 4,000m | 3:02.5 | 58 | 498 | 28 |
| 6:07.3 | 5,000m | 3:03.6 | 57 | 494 | 28 |
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Workout Graph
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