Laurie Starr 12x200m/2:00r row
2,400m
Meters
13:51.2
Time
2:53.1
Pace
120
Calories
| Rest Distance | 3,486m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 37:51.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 1104 |
| Drag Factor | 204 |
March 14, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 2,400m | 2:53.1 | 67 | 531 | 30 | |
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 31 | |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 31 | |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 30 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 32 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 29 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 29 | |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 30 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 30 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 29 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 31 | |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 28 | |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 30 | |
| r3,486m |
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Workout Graph
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