Laurie Starr 10x300m/2:00r row
3,000m
Meters
16:38.9
Time
2:46.4
Pace
152
Calories
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 36:38.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1041 |
| Drag Factor | 162 |
March 15, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 3,000m | 2:46.4 | 76 | 561 | 28 | |
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 31 | |
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 31 | |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 29 | |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 28 | |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 30 | |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 29 | |
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 27 | |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 28 | |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 27 | |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 29 | |
| r3,005m |
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Workout Graph
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