Laurie Starr 5000m row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 178 |
March 17, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 28 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 30 |
| 6:11.9 | 2,000m | 3:05.9 | 54 | 487 | 27 |
| 6:00.8 | 3,000m | 3:00.4 | 60 | 505 | 29 |
| 6:03.1 | 4,000m | 3:01.5 | 58 | 501 | 28 |
| 5:46.3 | 5,000m | 2:53.1 | 67 | 532 | 28 |
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Workout Graph
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