Laurie Starr 5000m row
5,000m
Meters
29:54.1
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 174 |
March 19, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.1 | 5,000m | 2:59.4 | 61 | 508 | 29 |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 30 |
| 6:01.9 | 2,000m | 3:00.9 | 59 | 503 | 29 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 29 |
| 5:45.5 | 4,000m | 2:52.7 | 68 | 533 | 28 |
| 5:49.5 | 5,000m | 2:54.7 | 66 | 525 | 29 |
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Workout Graph
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