Laurie Starr 11x200m/2:00r row
2,200m
Meters
13:22.3
Time
3:02.3
Pace
110
Calories
| Rest Distance | 3,589m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 35:22.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 1025 |
| Drag Factor | 177 |
March 20, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 2,200m | 3:02.3 | 58 | 498 | 29 | |
| 1:26.7 | 200m | 3:36.7 | 34 | 418 | 28 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 30 | |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 29 | |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 29 | |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 28 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 29 | |
| 1:11.8 | 200m | 2:59.5 | 61 | 508 | 33 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 28 | |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 29 | |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 30 | |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 29 | |
| r3,589m |
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Workout Graph
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