Laurie Starr 5000m row
5,000m
Meters
29:20.7
Time
2:56.0
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 162 |
March 21, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.7 | 5,000m | 2:56.0 | 64 | 520 | 28 |
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 30 |
| 5:55.8 | 2,000m | 2:57.9 | 62 | 513 | 28 |
| 5:50.9 | 3,000m | 2:55.4 | 65 | 523 | 28 |
| 5:51.2 | 4,000m | 2:55.6 | 65 | 522 | 28 |
| 5:54.5 | 5,000m | 2:57.2 | 63 | 516 | 29 |
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Workout Graph
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