Laurie Starr 5000m row
5,000
Meters
30:53.1
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 198 |
March 22, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.1 | 5,000 | 3:05.3 | 55 | 485 | 250 | 29 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 469 | 50 | 30 |
| 6:06.8 | 2,000 | 3:03.4 | 57 | 490 | 50 | 29 |
| 6:09.2 | 3,000 | 3:04.6 | 56 | 487 | 50 | 29 |
| 6:03.0 | 4,000 | 3:01.5 | 59 | 495 | 50 | 29 |
| 6:10.9 | 5,000 | 3:05.4 | 55 | 485 | 50 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.