Laurie Starr 31:59 row
5,003m
Meters
31:59.3
Time
3:11.8
Pace
247
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 180 |
March 23, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.3 | 5,003m | 3:11.8 | 50 | 470 | 29 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 31 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 28 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 29 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 29 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 29 |
| 31:59.3 | 317m | 3:08.1 | 53 | 480 | 29 |
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