Laurie Starr 5000m row
5,000m
Meters
30:29.6
Time
3:02.9
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 204 |
March 24, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 5,000m | 3:02.9 | 57 | 496 | 30 |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 32 |
| 6:10.5 | 2,000m | 3:05.2 | 55 | 489 | 31 |
| 6:04.7 | 3,000m | 3:02.3 | 58 | 498 | 29 |
| 5:57.5 | 4,000m | 2:58.7 | 61 | 510 | 30 |
| 5:49.7 | 5,000m | 2:54.8 | 65 | 525 | 30 |
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Workout Graph
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