Laurie Starr 5000m row
5,000m
Meters
29:59.1
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 188 |
March 26, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.1 | 5,000m | 2:59.9 | 60 | 506 | 30 |
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 31 |
| 6:01.4 | 2,000m | 3:00.7 | 59 | 504 | 31 |
| 5:55.7 | 3,000m | 2:57.8 | 62 | 514 | 30 |
| 5:59.5 | 4,000m | 2:59.7 | 60 | 507 | 31 |
| 5:51.3 | 5,000m | 2:55.6 | 65 | 522 | 29 |
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Workout Graph
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