Laurie Starr 25:08 row
4,002m
Meters
25:08.7
Time
3:08.4
Pace
197
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 170 |
April 01, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 4,002m | 3:08.4 | 52 | 479 | 27 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 30 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 25:08.7 | 11m | 6:35.4 | 6 | 319 | 34 |
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Workout Graph
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