Laurie Starr 6x200m/1:00r row
1,200m
Meters
6:49.3
Time
2:50.5
Pace
60
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 12:49.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 158 |
April 02, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 1,200m | 2:50.5 | 71 | 542 | 28 | |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 26 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 30 | |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 31 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 28 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 29 | |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 30 | |
| r904m |
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