Laurie Starr 3000m row
3,000m
Meters
18:02.1
Time
3:00.3
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 155 |
April 03, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.1 | 3,000m | 3:00.3 | 60 | 505 | 28 |
| 3:41.1 | 600m | 3:04.2 | 56 | 492 | 31 |
| 3:33.4 | 1,200m | 2:57.8 | 62 | 514 | 29 |
| 3:32.3 | 1,800m | 2:56.9 | 63 | 517 | 28 |
| 3:36.5 | 2,400m | 3:00.4 | 60 | 505 | 28 |
| 3:38.8 | 3,000m | 3:02.3 | 58 | 498 | 28 |
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Workout Graph
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