Laurie Starr 4000m row
4,000m
Meters
24:53.6
Time
3:06.7
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 184 |
April 04, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.6 | 4,000m | 3:06.7 | 54 | 485 | 29 |
| 4:57.5 | 800m | 3:05.9 | 54 | 487 | 29 |
| 4:56.4 | 1,600m | 3:05.2 | 55 | 489 | 29 |
| 4:52.8 | 2,400m | 3:03.0 | 57 | 496 | 30 |
| 4:59.4 | 3,200m | 3:07.1 | 53 | 483 | 28 |
| 5:07.5 | 4,000m | 3:12.1 | 49 | 469 | 31 |
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Workout Graph
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