Laurie Starr 14x200m/2:00r row
2,800m
Meters
16:31.4
Time
2:57.0
Pace
140
Calories
| Rest Distance | 4,207m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 44:31.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1203 |
| Drag Factor | 134 |
April 07, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 2,800m | 2:57.0 | 63 | 517 | 28 | |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 28 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 28 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 29 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 29 | |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 28 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 29 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 30 | |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 29 | |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 29 | |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 29 | |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 28 | |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 28 | |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 29 | |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 29 | |
| r4,207m |
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Workout Graph
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