Laurie Starr 23x200m/1:00r row
4,600m
Meters
29:25.4
Time
3:11.8
Pace
230
Calories
| Rest Distance | 3,560m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 52:25.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 1448 |
| Drag Factor | 154 |
April 08, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 4,600m | 3:11.8 | 50 | 470 | 27 | |
| 1:17.2 | 200m | 3:13.0 | 49 | 467 | 30 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 29 | |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 28 | |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 28 | |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 30 | |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 29 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 29 | |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 29 | |
| 1:13.4 | 200m | 3:03.5 | 57 | 494 | 29 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 27 | |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 28 | |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 28 | |
| 1:13.9 | 200m | 3:04.7 | 56 | 491 | 27 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 29 | |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 28 | |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 29 | |
| 1:17.2 | 200m | 3:13.0 | 49 | 467 | 26 | |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 29 | |
| 2:03.0 | 200m | 5:07.5 | 12 | 341 | 20 | |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 31 | |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 27 | |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 27 | |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 29 | |
| r3,560m |
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Workout Graph
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