Laurie Starr 21:42 row
3,523m
Meters
21:42.8
Time
3:04.8
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 124 |
April 09, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 3,523m | 3:04.8 | 55 | 490 | 27 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 21:42.8 | 285m | 3:00.3 | 60 | 505 | 27 |
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Workout Graph
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