Laurie Starr 4000m row
4,000m
Meters
24:21.4
Time
3:02.6
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 131 |
April 10, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 4,000m | 3:02.6 | 57 | 497 | 27 |
| 4:55.9 | 800m | 3:04.9 | 55 | 490 | 28 |
| 4:54.1 | 1,600m | 3:03.8 | 56 | 493 | 27 |
| 4:53.5 | 2,400m | 3:03.4 | 57 | 495 | 27 |
| 4:48.9 | 3,200m | 3:00.5 | 59 | 504 | 28 |
| 4:49.0 | 4,000m | 3:00.6 | 59 | 504 | 27 |
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Workout Graph
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