Laurie Starr v100m/1:00r...9 row
4,100m
Meters
24:46.1
Time
3:01.2
Pace
205
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 33:46.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 133 |
April 10, 2022 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 4,100m | 3:01.2 | 59 | 502 | 27 | |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 28 | |
| r: 1:00 | 150m | |||||
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 29 | |
| r: 1:00 | 147m | |||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 28 | |
| r: 1:00 | 144m | |||||
| 4:26.0 | 700m | 3:10.0 | 51 | 475 | 27 | |
| r: 1:00 | 143m | |||||
| 5:23.7 | 900m | 2:59.8 | 60 | 507 | 28 | |
| r: 1:00 | 145m | |||||
| 4:09.5 | 700m | 2:58.2 | 62 | 512 | 28 | |
| r: 1:00 | 142m | |||||
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 28 | |
| r: 1:00 | 145m | |||||
| 1:56.7 | 300m | 3:14.5 | 48 | 463 | 28 | |
| r: 1:00 | 152m | |||||
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 29 | |
| r: 1:00 | 160m | |||||
| r1,328m |
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Workout Graph
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