Laurie Starr v100m/1:00r...13 row
4,900m
Meters
30:03.5
Time
3:04.0
Pace
245
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 43:03.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 134 |
April 11, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 4,900m | 3:04.0 | 56 | 493 | 27 | |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 29 | |
| r: 1:00 | 159m | |||||
| 1:56.4 | 300m | 3:14.0 | 48 | 464 | 27 | |
| r: 1:00 | 155m | |||||
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 27 | |
| r: 1:00 | 153m | |||||
| 4:11.7 | 700m | 2:59.7 | 60 | 507 | 28 | |
| r: 1:00 | 153m | |||||
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 145m | |||||
| 1:49.1 | 300m | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 152m | |||||
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 28 | |
| r: 1:00 | 148m | |||||
| 1:49.5 | 300m | 3:02.5 | 58 | 498 | 29 | |
| r: 1:00 | 144m | |||||
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 27 | |
| r: 1:00 | 140m | |||||
| 4:07.8 | 700m | 2:57.0 | 63 | 517 | 28 | |
| r: 1:00 | 141m | |||||
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 27 | |
| r: 1:00 | 150m | |||||
| 1:57.6 | 300m | 3:16.0 | 46 | 459 | 28 | |
| r: 1:00 | 145m | |||||
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 27 | |
| r: 1:00 | 148m | |||||
| r1,933m |
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Workout Graph
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