Laurie Starr v100m/1:00r...9 row
2,500
Meters
15:42.8
Time
3:08.5
Pace
125
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:42.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 133 |
April 11, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 2,500 | 3:08.5 | 52 | 477 | 28 | |
| 0:42.7 | 100 | 3:33.5 | 36 | 421 | 28 | |
| r: 1:00 | 152 | |||||
| 1:53.4 | 300 | 3:09.0 | 52 | 476 | 28 | |
| r: 1:00 | 143 | |||||
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 28 | |
| r: 1:00 | 145 | |||||
| 1:54.8 | 300 | 3:11.3 | 50 | 470 | 27 | |
| r: 1:00 | 149 | |||||
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 28 | |
| r: 1:00 | 153 | |||||
| 1:53.3 | 300 | 3:08.8 | 52 | 476 | 28 | |
| r: 1:00 | 149 | |||||
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 29 | |
| r: 1:00 | 145 | |||||
| 1:52.9 | 300 | 3:08.1 | 53 | 478 | 28 | |
| r: 1:00 | 147 | |||||
| 0:38.1 | 100 | 3:10.5 | 51 | 472 | 28 | |
| r: 1:00 | 151 | |||||
| r1,334 |
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Workout Graph
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