Laurie Starr 54:09 row
8,513
Meters
54:09.1
Time
3:10.8
Pace
423
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 1462 |
| Drag Factor | 121 |
April 12, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:09.1 | 8,513 | 3:10.8 | 50 | 468 | 423 | 27 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 27 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 26 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 27 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 27 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 28 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 |
| 45:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 27 |
| 50:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 54:09.1 | 638 | 3:15.2 | 47 | 448 | 31 | 27 |
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Workout Graph
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