Laurie Starr 21:07 row
3,520m
Meters
21:07.9
Time
3:00.0
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 125 |
April 12, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 3,520m | 3:00.0 | 60 | 506 | 28 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 21:07.9 | 187m | 3:01.5 | 58 | 501 | 27 |
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Workout Graph
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