Laurie Starr 31:27 row
5,006m
Meters
31:27.4
Time
3:08.5
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 125 |
April 14, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.4 | 5,006m | 3:08.5 | 52 | 479 | 26 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 27 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 31:27.4 | 227m | 3:12.5 | 49 | 468 | 25 |
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