Laurie Starr 3000m row
3,000m
Meters
19:00.4
Time
3:10.0
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 117 |
April 14, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.4 | 3,000m | 3:10.0 | 51 | 475 | 27 |
| 3:53.6 | 600m | 3:14.6 | 47 | 463 | 27 |
| 3:44.8 | 1,200m | 3:07.3 | 53 | 483 | 27 |
| 3:50.6 | 1,800m | 3:12.1 | 49 | 469 | 27 |
| 3:46.9 | 2,400m | 3:09.0 | 52 | 478 | 27 |
| 3:44.6 | 3,000m | 3:07.1 | 53 | 483 | 28 |
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Workout Graph
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