Laurie Starr 8x500m/2:00r row
4,000m
Meters
25:20.6
Time
3:10.0
Pace
200
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 41:20.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 116 |
April 14, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 4,000m | 3:10.0 | 51 | 475 | 27 | |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 28 | |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 27 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 27 | |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 27 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 28 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 28 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 28 | |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 27 | |
| r2,080m |
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Workout Graph
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