Laurie Starr 45:14 row
7,503m
Meters
45:14.1
Time
3:00.8
Pace
376
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 121 |
April 15, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.1 | 7,503m | 3:00.8 | 59 | 503 | 27 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 28 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 28 |
| 45:00.0 | 834m | 2:59.8 | 60 | 507 | 28 |
| 45:14.1 | 27m | 4:21.1 | 20 | 367 | 13 |
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Workout Graph
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