Laurie Starr 13x150m/1:00r row
1,950m
Meters
11:27.0
Time
2:56.1
Pace
91
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 24:27.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 117 |
April 15, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 1,950m | 2:56.1 | 64 | 520 | 29 | |
| 1:10.8 | 150m | 3:56.0 | 27 | 391 | 22 | |
| 0:52.0 | 150m | 2:53.3 | 67 | 531 | 30 | |
| 0:50.5 | 150m | 2:48.3 | 73 | 552 | 30 | |
| 0:51.5 | 150m | 2:51.6 | 69 | 538 | 30 | |
| 0:49.0 | 150m | 2:43.3 | 80 | 576 | 31 | |
| 0:51.7 | 150m | 2:52.3 | 68 | 535 | 30 | |
| 0:50.5 | 150m | 2:48.3 | 73 | 552 | 31 | |
| 0:50.2 | 150m | 2:47.3 | 75 | 557 | 31 | |
| 0:53.0 | 150m | 2:56.6 | 63 | 518 | 29 | |
| 0:52.1 | 150m | 2:53.6 | 67 | 529 | 30 | |
| 0:53.8 | 150m | 2:59.3 | 61 | 508 | 30 | |
| 0:50.9 | 150m | 2:49.6 | 72 | 546 | 31 | |
| 0:51.0 | 150m | 2:50.0 | 71 | 545 | 31 | |
| r1,954m |
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Workout Graph
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