Laurie Starr 21:50 row
3,509m
Meters
21:50.5
Time
3:06.7
Pace
174
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 118 |
April 15, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 3,509m | 3:06.7 | 54 | 484 | 27 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 28 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 21:50.5 | 294m | 3:07.9 | 53 | 481 | 27 |
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Workout Graph
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