Laurie Starr 3000m row
3,000m
Meters
18:32.9
Time
3:05.4
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 162 |
April 21, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.9 | 3,000m | 3:05.4 | 55 | 488 | 28 |
| 3:48.1 | 600m | 3:10.0 | 51 | 475 | 30 |
| 3:46.0 | 1,200m | 3:08.3 | 52 | 480 | 29 |
| 3:41.3 | 1,800m | 3:04.4 | 56 | 492 | 27 |
| 3:38.0 | 2,400m | 3:01.6 | 58 | 500 | 28 |
| 3:39.6 | 3,000m | 3:03.0 | 57 | 496 | 28 |
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Workout Graph
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