Laurie Starr 4000m row
4,000m
Meters
24:21.6
Time
3:02.7
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 144 |
April 26, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.6 | 4,000m | 3:02.7 | 57 | 497 | 27 |
| 5:06.7 | 800m | 3:11.6 | 50 | 471 | 28 |
| 4:52.7 | 1,600m | 3:02.9 | 57 | 496 | 27 |
| 4:47.6 | 2,400m | 2:59.7 | 60 | 507 | 28 |
| 4:45.5 | 3,200m | 2:58.4 | 62 | 512 | 27 |
| 4:49.1 | 4,000m | 3:00.6 | 59 | 504 | 28 |
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Workout Graph
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