Laurie Starr 4996m row
4,996m
Meters
29:27.9
Time
2:56.9
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 133 |
April 28, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.9 | 4,996m | 2:56.9 | 63 | 517 | 26 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 27 |
| 5:45.6 | 2,000m | 2:52.8 | 68 | 533 | 28 |
| 5:49.6 | 3,000m | 2:54.8 | 66 | 525 | 26 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 26 |
| 6:04.2 | 4,996m | 3:02.8 | 57 | 497 | 27 |
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Workout Graph
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