Laurie Starr 500m row

500m

Meters

3:12.5

Time

3:12.5

Pace

25

Calories

Average Watts49
Calories Per Hour468
Stroke Rate26
Stroke Count83
Drag Factor130

April 28, 2022 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:12.5 500m 3:12.5 49 468 26
0:45.0 100m 3:45.0 31 405 24
0:38.3 200m 3:11.5 50 471 27
0:36.2 300m 3:01.0 59 503 27
0:36.3 400m 3:01.5 59 501 28
0:36.7 500m 3:03.5 57 494 26

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Workout Graph

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