Laurie Starr 500m row
500m
Meters
3:12.5
Time
3:12.5
Pace
25
Calories
Average Watts | 49 |
---|---|
Calories Per Hour | 468 |
Stroke Rate | 26 |
Stroke Count | 83 |
Drag Factor | 130 |
April 28, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:12.5 | 500m | 3:12.5 | 49 | 468 | 26 |
0:45.0 | 100m | 3:45.0 | 31 | 405 | 24 |
0:38.3 | 200m | 3:11.5 | 50 | 471 | 27 |
0:36.2 | 300m | 3:01.0 | 59 | 503 | 27 |
0:36.3 | 400m | 3:01.5 | 59 | 501 | 28 |
0:36.7 | 500m | 3:03.5 | 57 | 494 | 26 |
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Workout Graph
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