Laurie Starr 500m row
500
Meters
3:01.0
Time
3:01.0
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 119 |
April 28, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 27 |
| 0:38.1 | 100 | 3:10.5 | 51 | 472 | 5 | 27 |
| 0:35.1 | 200 | 2:55.5 | 65 | 512 | 5 | 27 |
| 0:35.3 | 300 | 2:56.5 | 64 | 509 | 5 | 29 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 27 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 28 |
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Workout Graph
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