Laurie Starr 500m row
500m
Meters
3:01.0
Time
3:01.0
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 119 |
April 28, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 27 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 27 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 27 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 29 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 27 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 28 |
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Workout Graph
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