Laurie Starr 3000m row
3,000m
Meters
18:27.7
Time
3:04.6
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 153 |
April 29, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.7 | 3,000m | 3:04.6 | 56 | 491 | 27 |
| 3:48.6 | 600m | 3:10.5 | 51 | 474 | 28 |
| 3:41.6 | 1,200m | 3:04.6 | 56 | 491 | 28 |
| 3:39.7 | 1,800m | 3:03.0 | 57 | 496 | 28 |
| 3:40.6 | 2,400m | 3:03.8 | 56 | 493 | 27 |
| 3:37.2 | 3,000m | 3:01.0 | 59 | 503 | 27 |
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Workout Graph
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