Laurie Starr 3000m row
3,000m
Meters
17:38.4
Time
2:56.4
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 125 |
May 03, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 3,000m | 2:56.4 | 64 | 519 | 26 |
| 3:34.3 | 600m | 2:58.5 | 61 | 511 | 27 |
| 3:34.2 | 1,200m | 2:58.5 | 62 | 511 | 27 |
| 3:32.2 | 1,800m | 2:56.8 | 63 | 517 | 26 |
| 3:29.0 | 2,400m | 2:54.1 | 66 | 527 | 27 |
| 3:28.6 | 3,000m | 2:53.8 | 67 | 529 | 26 |
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Workout Graph
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