Laurie Starr 9x200m/1:00r row
1,800
Meters
10:19.9
Time
2:52.1
Pace
90
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 19:19.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 187 |
May 29, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.9 | 1,800 | 2:52.1 | 69 | 522 | 29 | |
| 1:11.6 | 200 | 2:59.0 | 61 | 502 | 33 | |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 29 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 27 | |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 30 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 31 | |
| 1:11.0 | 200 | 2:57.5 | 63 | 507 | 29 | |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 28 | |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 27 | |
| 1:08.7 | 200 | 2:51.7 | 69 | 524 | 29 | |
| r1,336 |
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Workout Graph
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