Laurie Starr 30:00 row
4,860m
Meters
30:00.0
Time
3:05.1
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 152 |
June 06, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,860m | 3:05.1 | 55 | 489 | 26 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 27 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 26 |
| 18:00.0 | 966m | 3:06.3 | 54 | 486 | 26 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 26 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 28 |
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Workout Graph
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