Laurie Starr 9x200m/1:00r row
1,800m
Meters
10:18.6
Time
2:51.8
Pace
90
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 19:18.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 162 |
June 09, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.6 | 1,800m | 2:51.8 | 69 | 537 | 27 | |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 30 | |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 27 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 29 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 27 | |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 28 | |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 28 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 28 | |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 28 | |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 26 | |
| r1,220m |
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Workout Graph
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