Laurie Starr 5x300m/2:00r row
1,500m
Meters
8:49.9
Time
2:56.6
Pace
75
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 18:49.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 163 |
June 12, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 1,500m | 2:56.6 | 64 | 518 | 27 | |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 27 | |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 27 | |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 27 | |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 27 | |
| r1,559m |
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Workout Graph
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