Laurie Starr 3x200m/1:00r row
600m
Meters
3:53.0
Time
3:14.1
Pace
30
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 6:53.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 0 |
July 21, 2022 08:21:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.0 | 600m | 3:14.1 | 48 | 464 | 24 | |
| 1:31.7 | 200m | 3:49.2 | 29 | 399 | 21 | |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 27 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 26 | |
| r418m |
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