Laurie Starr 9x200m/1:00r row
1,800m
Meters
11:05.7
Time
3:04.9
Pace
90
Calories
112
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 20:05.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 227 |
July 24, 2022 08:56:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 1,800m | 3:04.9 | 55 | 490 | 27 | 112 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 28 | 105 |
| 1:21.0 | 200m | 3:22.5 | 42 | 445 | 25 | 105 |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 26 | 108 |
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 26 | 110 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 28 | 112 |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 29 | 115 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 28 | 119 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 27 | 122 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 29 | 114 |
| r1,249m |
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Workout Graph
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