Laurie Starr 5x300m/2:00r row
1,500m
Meters
8:33.5
Time
2:51.1
Pace
75
Calories
113
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 18:33.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 128 |
July 26, 2022 09:43:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 1,500m | 2:51.1 | 70 | 540 | 28 | 113 |
| 1:49.5 | 300m | 3:02.5 | 58 | 498 | 29 | 108 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 29 | 111 |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 29 | 111 |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 29 | 117 |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 28 | 118 |
| r1,556m |
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Workout Graph
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