Laurie Starr 5x300m/2:00r row
1,500m
Meters
8:57.6
Time
2:59.2
Pace
75
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 18:57.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 127 |
July 30, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 1,500m | 2:59.2 | 61 | 509 | 26 | |
| 1:52.4 | 300m | 3:07.3 | 53 | 483 | 29 | |
| 1:49.1 | 300m | 3:01.8 | 58 | 500 | 26 | |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 27 | |
| 1:37.1 | 300m | 2:41.8 | 83 | 584 | 27 | |
| 1:51.6 | 300m | 3:06.0 | 54 | 487 | 25 | |
| r1,551m |
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Workout Graph
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