Laurie Starr 4711m row
4,711m
Meters
30:21.6
Time
3:13.3
Pace
235
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 120 |
August 01, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 4,711m | 3:13.3 | 48 | 466 | 26 | 112 |
| 6:26.7 | 1,000m | 3:13.3 | 48 | 466 | 30 | |
| 6:37.5 | 2,000m | 3:18.7 | 45 | 453 | 25 | 108 |
| 6:18.0 | 3,000m | 3:09.0 | 52 | 478 | 26 | 114 |
| 6:28.7 | 4,000m | 3:14.3 | 48 | 464 | 25 | 114 |
| 4:30.9 | 4,711m | 3:10.5 | 51 | 474 | 26 | 115 |
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Workout Graph
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