Laurie Starr 19:33 row
3,045m
Meters
19:33.3
Time
3:12.6
Pace
151
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 124 |
August 06, 2022 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.3 | 3,045m | 3:12.6 | 49 | 468 | 28 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 29 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 27 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 29 |
| 19:33.3 | 728m | 3:07.7 | 53 | 482 | 28 |
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